So, the soreness in my left foot is now certainly on the mend. Although I was antsy on Tuesday, I left it until Wednesday to run again, and although I had occasional moments of sensation (when something doesn’t really hurt, but you can feel it when you shouldn’t), I managed fairly well. I was cautious running downhill, as that’s when the pain seemed to be worst, so I went and sought out something relatively flat. I also broke the run up into two halves, so that I could quickly stretch and mobilise the foot in between.
|5:31/km (GAP 5:29/km)
5:29/km (GAP 5:27/km
|28 October||3.3km||19:00||5:38/km (GAP 5:22/km)|
|30 October||10.6km||55:35||5:14/km (GAP 5:03/km)|