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Home » science » health and wellbeing » fitness » A week is a long time in running… (6/11/16)

A week is a long time in running… (6/11/16)

This week was conference week (NAVSA2016!). I took all of my running gear with me to Phoenix, looking forward to running in some different scenery and warmer weather, but through a combination of the conference’s early starts (8am) and some snafus with our AirBnB, running just didn’t happen. So, I’m way way down on mileage, and only ran this week on short frolics with the SO (to shops selling baked goods…).

On the plus side, I did put up a album of lovely running photos, recently, so perhaps take a look at those, instead of the unimpressive log below?!

Date Distance Time Pace
2 November 4.0km  22:52 5:40/km (GAP 5:53/km)
30 October 6.6km 34:46 5:16/km (GAP 5:15/km)
Total 10.6km
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