Half-arsed running weeks continue, it seems. I’ve had a bit of a struggle getting motivated because my morning rhythms have changed now that I’m working at home, and I haven’t quite figured out how I want to structure running in this new schedule. So I’m going back to scheduling aspirational runs!
This is how this week went:
|9 November||5.1km||27:35||5:21/km (GAP 5:20/km)|
|11 November||3.7km||19:30||5:16/km (GAP 5:30/km)|
|13 November||8.3km||47:22||5:41/km (GAP 5:42/km)|
And this is how I want next week to go: