So, this is has been a less half-arsed running week than the last few weeks, which is a bonus!
This is how this week went:
|Date||Planned Distance||Actual Distance||Time||Pace|
|15 November||4.0km||4.0km||22:03||5:29/km (5:45/km GAP)|
|17 November||4.0km||3.8km||21:34||5:33/km (5:18/km GAP)|
|18 November||10.0km||10.2km||55:19||5:23/km (5:16/km GAP)|
|20 November||8.0km||5.0km||27:12||5:20/km (5:19/km GAP)|
And this is how I want next week to go: