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Home » academia » A week is a long time in running… (20/11/16)

A week is a long time in running… (20/11/16)

So, this is has been a less half-arsed running week than the last few weeks, which is a bonus!

This is how this week went:

Date Planned Distance Actual Distance Time Pace
15 November 4.0km  4.0km  22:03  5:29/km (5:45/km GAP)
17 November 4.0km  3.8km  21:34  5:33/km (5:18/km GAP)
18 November 10.0km  10.2km  55:19  5:23/km (5:16/km GAP)
20 November 8.0km 5.0km  27:12  5:20/km (5:19/km GAP)
Total 26km  23km

And this is how I want next week to go:

Date Distance Time Pace
21 November 4.0km
23 November 10.0km
24 November 4.0km
26 November 5.0km
Total 23km
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