Sooo… This week did not go entirely to plan.
We did, indeed, run to the bakery, but I forgot that I hated intervals so much that it would prevent me doing the imagined mile-long jog afterwards. And then the rain gods were angered, and the ParkRun was a wash out, as was the morning I’d set aside to do the 10k. We managed to cobble together a nice Sunday run, though, gallivanting up Twin Peaks and over to the Presidio, so it could have been a lot worse. Plus we stocked up on winter running gear for when we’re back home in a few weeks.
|Date||Planned Distance||Actual Distance||Time||Pace|
|5 December||3.2km (hill intervals)||2.0km (hill intervals)||11:02||5:25/km (5:01/km GAP)|
|7 December||4.0km (run to the bakery!)||4.2km (run to the bakery!)||23:53||5:37/km (5:42/km GAP)|
|9 December||10.0km||5.1km||27:44||5:22/km (5:26/km GAP)|
|11 December||5.0km (Parkrun)||–||–||–|
|12 December||–||8.3km||48:36||5:51/km (5:52/km GAP)|
I’ve been trying to do some daily yoga, as I started having back trouble again (supporting respiratory muscles go into spasm… it’s a shoulder blade problem). I’ve also had an early Christmas gift of some free weights, so now I can also do some more strength training, too, which is a win!
This is how I want next week to go:
|12 December||(Strength training)|
|14 December||4.0km (run to the bakery!)|
|15 December||3.2km (hill intervals)|
|16 December||(Long yoga)|
|17 December||(Strength training)|
|18 December||5.0km (ParkRun?)|
|19 December||(Long yoga)|